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Navigating Through Neck Pain

From gazing downward at digital devices for extended periods to sleeping awkwardly, neck pain often arises, prompting many people to seek chiropractic care. This type of pain, which we often see at the practice, can be marked by varying degrees of discomfort ranging from mildly bothersome to downright debilitating.

What Are Common Symptoms?

Neck pain often presents itself through symptoms like

  • Stiffness
  • Reduced mobility
  • Headaches originating from the neck
  • Pain radiating to the shoulders and arms
  • Muscle tightness or spasms
  • Numbness or tingling sensations in the hands

Common causes of pain in the neck include poor posture, muscle strain, injuries, herniated discs, and arthritis. To create an effective care plan, we must first understand the underlying factors contributing to your discomfort.

Our Multipronged Approach to Care

We start with a thorough evaluation to pinpoint the exact causes of your pain. Then, your individualised care plan may include the following:

Adjustments & Exercises

Chiropractic adjustments are precise manipulations that realign the spine, reduce nerve interference, and ease tension in the neck muscles. We also incorporate therapeutic exercises tailored to bolster supporting muscles, enhance flexibility, and foster long-term stability.

Posture Correction

Our team provides comprehensive guidance on maintaining proper posture during daily activities and works to prevent recurring neck pain. We also recommend lifestyle modifications, including ergonomic improvements and stress management techniques.

Massage Therapy

This type of bodywork is used to alleviate muscle tension, boost blood circulation, and promote overall relaxation.

Patient Education

In addition to providing care, we believe in empowering patients with the knowledge and tools necessary to ward off future episodes of neck pain. This includes education on proper ergonomics, exercises to fortify the neck and upper back muscles, and effective stress management strategies.

Why Choose Us?

Choosing Romford and Ilford Family Chiropractic means opting for experienced and expert chiropractors, personalised care plans, a comprehensive and integrative approach to care, patient education for sustained wellness, and state-of-the-art facilities.

Schedule an Appointment

If neck pain has affected your quality of life, we want to help you get relief so you can return to your favourite activities. Reach out to our practice today to schedule a consultation.



Neck Pain Romford, ESS | 0208 2521010